Your programme
Training built for your goal, equipment, experience, schedule and recovery—not a generic PDF.
LionheartFitnessPersonal coaching • Wherever you train
A real coach in your corner—not another downloaded plan.
Get clear programming, honest feedback and accountability that adapts with your progress. Train anywhere without being left to figure everything out alone.
Online, still personal
Structure, support and someone paying attention.
Your programme lives in Trainerize, but the coaching is human. I review what is happening, answer questions and adjust the plan when your progress or life changes.
Your feedback
Check-ins, form review and honest guidance keep the plan moving in the right direction.
Your accountability
You always know the next action, while still having room for work, family and real life.
How online coaching works
Clear enough to follow. Flexible enough to last.
The plan should fit your life—not demand that your life becomes a perfect fitness montage seven days a week.
Real structure. Real communication. Real adjustment.
- 01
We map the goal
Your consultation gives me the full picture: training, nutrition, lifestyle, barriers and expectations.
- 02
Your plan goes live
You receive a personalised programme through Trainerize with clear exercises and guidance.
- 03
We keep adapting
Check-ins, results and your feedback decide what changes next.
Online coaching packages
Choose how closely you want to be coached.
Every tier gives you personal direction. The difference is how often we review, communicate and adjust.
Bronze
£99per month
Clear structure for someone ready to train independently.
- Personalised training programme
- Trainerize app access
- Monthly progress review
- Coach messaging support
Silver
Most popular£149per month
More accountability, feedback and regular adjustment.
- Everything in Bronze
- Weekly check-ins
- Nutrition and calorie guidance
- Form review and programme updates
Gold
£199per month
The highest level of remote support and personalisation.
- Everything in Silver
- Priority coach support
- Closer programme adjustments
- Monthly coaching call
02
Hybrid coaching
Online structure with hands-on Cambridge sessions
Hybrid 1
£219per month
Online coaching with one in-person session each month.
- Full online coaching
- One monthly PT session
- Technique coaching in person
- Integrated programme updates
Hybrid 2
Complete support£279per month
The complete blend of remote support and gym-floor coaching.
- Full online coaching
- Two monthly PT sessions
- Hands-on form and progression
- Closer monthly accountability
Your first step is free
Tell me where you train. I’ll help you build what comes next.
We will talk through your goal, available equipment, schedule and the level of support that would genuinely help—then choose online or hybrid without pressure.
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